Online Class: Sundays 9AM Sydney, Aus (Click to Register)
Do you want a pleasurable path to sustained fitness?
You want to
…sweat it out, but you don’t want to ‘hardwork’ it out!
… move with ease and still get conditioning.
… move with pleasure not pain.
You want to feel good first, in order to look good.
I’m with you!
Imagine how delighted I was when I found that kind of wellness class that kept me going with the moves, music and a bit of magic.
I can’t believe fitness can be so much fun!
Now, I want to share with you what I found.
I am sure you would love it!
Discover the Joy of Nia!
Nia blends dance, healing, and martial arts.
Moving barefoot to music for 60 minutes, you follow along to moves that are:
– expressive and gentle
– energetic and dynamic
– soft and powerful
– long and short
– fluid and linear
You adjust the moves to your pleasure. No pressure!
Everyone is free to make sounds and vocalize to release tension and awaken emotions.
Flow and move with ease.
Nia advocates doing things the easy way instead of the hard way.
It is designed for any skill level and background.
You listen to your body and seek pleasure in every movement.
Love your body… Love your life! Nia results in…
- Stronger and more flexible muscles and joints.
- Broader range of motion resulting in greater power, balance and comfort.
- Improved breathing and vocalization from the use of vocal sounding.
- A deeper connection to self from developing a loving relationship with the body.
- Enhanced sensory awareness and IQ
Connect and dance with me:
- Like DanceWithRona Facebook Page
- Visit ww.NiaNow.com/RonaPuntawe
- Follow instagram@DanceWithRona
- Subscribe to DanceWithRona YouTube Channel
Dance through life… Move with joy!
When I came across Nia, I fell in love with it! You see…
- I spent my childhood performing dances in community events, in school, even in neighbours’ houses, together with my sisters. Dance is deeply ingrained in our culture in the Philippines where I’m from. I grew up with it. Dance is body poetry to me! It is my joy, my sanctuary.
- I got into Karate and later became a Black Belt in Tae Kwon Do, playing with the University varsity team.
- For personal development, I I got into Feldenkrais and became an NLP Master Practitioner and Advanced Coach.
- I never stopped dancing… I brought it with me through all my travels to more than 50 countries!!!
Nia blends dance, healing and martial arts! I was amazed at this practice that combines the best of what I loved in energizing my mind, body and spirit. My Nia training also healed a recurring arm issue.
Now, I am keen to share the beauty of Nia, the bliss, the ecstasy, the poetry that comes alive through our senses!
Join me now… Energize your mind, body and spirit! Dance with me to Nia’s moves and music. Transform your life!